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Recipes, Tips, & More
Side Effects of Bulimia on the Body and Mind
What are the effects of bulimia on the body and mind? What impact does it have on health?
How To Let Go of Perfectionism
Stop trying to be perfect. Learn how to let go of perfectionism, lower your anxiety, and make peace with food.
Anxiety and Anorexia: What’s the Connection?
For those struggling with an eating disorder, it is probably no surprise to learn that anorexia and anxiety are deeply connected.
What’s the difference between a food intolerance and a food allergy?
People commonly have reactions to foods. Most of the time it’s an intolerance, not an allergy, but how can you tell? Read on to learn the differences between a food allergy and food intolerance, how to tell which you're experiencing, and what to do about it. What is a...